Intentions on Purpose 
Beginning your activity, day or week with an intention provides a great opportunity for being present in the moment, increasing your conscious awareness of experiences and interactions, and generally adding to the meaning in life. Set your intentions with the audio links below for an extra boost of inspiration. With pen and paper in hand, find a quiet space for 5 minutes of guided intention-setting. Listen in peace or take the time provided in each audio to journal your thoughts.
Gentleness
Creativity
